Download PDF What Happened to You?: Conversations on Trauma, Resilience, and Healing By Oprah Winfrey,Bruce D. Perry
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Ebook About #1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah WinfreyThis book is going to change the way you see your life.Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.Book What Happened to You?: Conversations on Trauma, Resilience, and Healing Review :
I loved the conversational style. This book gave me greater compassion for the kid I was and all that I was trying to manage and endure in the environment I came from. It also helped me experience some moments with caregivers differently. Even as a child, I knew that their reactions and behaviors came from things that happened to them before I was born. But it still hurt and affected me. Partly feeling like they should still have been responding to me differently because I was an affectionate, curious, playful, joyful, and compassionate child. But now I see no human child would have gotten out of that environment unscathed.It also helped me see that just because I know their trauma affected their behaviors, doesn't mean something is wrong with me for how deeply their neglect and abusive behaviors of me affected me. Thank you for acknowledging how things like fear, or racism, or these things, get passed down and affect the victims of it. And for acknowledging that NO children do not just get over it. The younger they are (including infant) the greater the impact. And that staying with an abusive partner in the childhood years "for the kids" is not actually what's best for the kids.Also I loved the blue font. And found it comforting. And found it delineated the conversations nicely. I love Dr. Bruce Perry but this book is a bit off. The ink is hard to read and I feel like this is another interview turned to a book where Dr. Perry does all the explaining. This is a rehash of all the existing trauma books already out in the markets not sure where Opera fits in this book other than asking questions. Please do yourself a favor and get Bessel’s book on the body keeps the score. Read Online What Happened to You?: Conversations on Trauma, Resilience, and Healing Download What Happened to You?: Conversations on Trauma, Resilience, and Healing What Happened to You?: Conversations on Trauma, Resilience, and Healing PDF What Happened to You?: Conversations on Trauma, Resilience, and Healing Mobi Free Reading What Happened to You?: Conversations on Trauma, Resilience, and Healing Download Free Pdf What Happened to You?: Conversations on Trauma, Resilience, and Healing PDF Online What Happened to You?: Conversations on Trauma, Resilience, and Healing Mobi Online What Happened to You?: Conversations on Trauma, Resilience, and Healing Reading Online What Happened to You?: Conversations on Trauma, Resilience, and Healing Read Online Oprah Winfrey,Bruce D. Perry Download Oprah Winfrey,Bruce D. Perry Oprah Winfrey,Bruce D. Perry PDF Oprah Winfrey,Bruce D. Perry Mobi Free Reading Oprah Winfrey,Bruce D. Perry Download Free Pdf Oprah Winfrey,Bruce D. Perry PDF Online Oprah Winfrey,Bruce D. Perry Mobi Online Oprah Winfrey,Bruce D. Perry Reading Online Oprah Winfrey,Bruce D. PerryDownload PDF ER DOC: Defining Moments of a Career in Emergency Medicine By Reggie Duling
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