Download PDF How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self By Nicole LePera
Download PDF How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self By Nicole LePera
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Ebook About #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.Book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Review :
I'm a therapist in private practice. I was really excited for this book and have followed her on instagram for a couple years. What I found in the book was pretty general information about psychological concepts that are not new, and neither is her approach. I thought there would be more depth to this book. I learned she went into a PhD program for psychology directly from undergrad directly from a privileged background. Not to say her struggles are not real, but she seems inexperienced in issues of complex trauma and oppression. Her statements about BIPOC people seem like lip service and there is an emphasis on self mastery that ignores the difficulty in doing this without the proper relational support necessary that changes our neurobiology and attachment to ourselves. I stopped reading when she endorsed intermittent fasting. I am well versed in eating disorders and fat phobia and this, consciously or not, promotes both. Overall, this seems written from the perspective of someone who over simplifies the path to healing. Some of her content I think can be helpful for people with complex trauma but I'm disturbed at how her work is imbued with unexamined privilege as well as promotes her approach as new and the answer. Nicole is what you can call an instagram doctor. No real work outside of that and provides advice largely denounced by actual professionals in the field. In fact, her instagram account is frequently shared as one to avoid because of the dangerous misinformation posing as medical advice. Please do not stop taking your meds because of her teachings.Beyond that, there are several ethical and racism concerns. She and her wife have been involved in some shady things to get money and I would also advise BIPOC to run far, far away as she does not believe in antiracism and perpetuates the harms of white supremacy with her colonized, racism-denying approach. Her book may have some good advice, but the underlying value system she has discredits it and you can find these same useful tips from people who are against racism with no documented ethical red flags. Read Online How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Download How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self PDF How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Mobi Free Reading How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Download Free Pdf How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self PDF Online How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Mobi Online How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Reading Online How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Read Online Nicole LePera Download Nicole LePera Nicole LePera PDF Nicole LePera Mobi Free Reading Nicole LePera Download Free Pdf Nicole LePera PDF Online Nicole LePera Mobi Online Nicole LePera Reading Online Nicole LePeraRead Online Chasing Cassandra: The Ravenels By Lisa Kleypas
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